4-minute read (60-80 breaths) Just like everyone poops (more on this in another blog),…
Rose PuenteDecember 30, 2021
With the importance of fascia comes the aid of helping it keep a…
Rose PuenteJanuary 29, 2021
From my first article, I slightly mentioned the importance of fascia, and how…
Rose PuenteDecember 16, 2020
Lots of different small business owners usually choose names that represent their character…
Rose PuenteNovember 27, 2020
It’s become so easy in our lives to overlook our personal wellbeing, and…
Rose PuenteNovember 18, 2020
What Good Posture Actually Means In our previous article, “Stand Up Straight! Posture and Why…
Rose PuenteJanuary 2, 2020
“Stand up straight! Don’t slouch!” We’ve all heard those classic words of advice at some…
Rose PuenteNovember 2, 2019