Blog Posts Archives - Agape Tree Physical Therapy

Blog Posts

The Breathing Blog

4-minute read (60-80 breaths) Just like everyone poops (more on this in another blog),…

<img alt='Rose Puente' data-src='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Rose Puente' data-src='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Rose Puente' data-src='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Rose Puente' data-src='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Rose Puente' src='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' loading='lazy' decoding='async'/>

Rose PuenteDecember 30, 2021

Blog Posts

Dealing With Back Pain

Have you ever stood for too long, or bent over and stretched back…

<img alt='Rose Puente' data-src='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Rose Puente' data-src='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Rose Puente' data-src='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Rose Puente' data-src='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Rose Puente' src='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' loading='lazy' decoding='async'/>

Rose PuenteFebruary 17, 2021

Blog Posts

At Home Care: Myofascial Brushing

With the importance of fascia comes the aid of helping it keep a…

<img alt='Rose Puente' data-src='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Rose Puente' data-src='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Rose Puente' data-src='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Rose Puente' data-src='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Rose Puente' src='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' loading='lazy' decoding='async'/>

Rose PuenteJanuary 29, 2021

Blog Posts

Breakdown of Fascia

From my first article, I slightly mentioned the importance of fascia, and how…

<img alt='Rose Puente' data-src='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Rose Puente' data-src='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Rose Puente' data-src='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Rose Puente' data-src='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Rose Puente' src='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' loading='lazy' decoding='async'/>

Rose PuenteDecember 16, 2020

Blog Posts

The Meaning Behind It All

Lots of different small business owners usually choose names that represent their character…

<img alt='Rose Puente' data-src='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Rose Puente' data-src='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Rose Puente' data-src='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Rose Puente' data-src='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Rose Puente' src='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' loading='lazy' decoding='async'/>

Rose PuenteNovember 27, 2020

Blog Posts

A Treatment With Dr. Rose

It’s become so easy in our lives to overlook our personal wellbeing, and…

<img alt='Rose Puente' data-src='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Rose Puente' data-src='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Rose Puente' data-src='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Rose Puente' data-src='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Rose Puente' src='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/04df450d8b1524fe808bec9ad27068f5?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' loading='lazy' decoding='async'/>

Rose PuenteNovember 18, 2020